<?xml version="1.0" encoding="UTF-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">    <channel>    <title>Washington Capitals - DC Sports Box on the Caps!</title>    <description>      The DC Sports Box Capitals reporters discuss the hottest topics      of the week concerning the Washington Capitals. Included are      postgame quotes from players and coaches and opinions from the      reporters.    </description>    <link>http://www.dcsportsbox.com</link>    <language>en-us</language>    <copyright>Copyright 2008</copyright>    <lastBuildDate>Thu, 20 Mar 2008 22:12:00 -0500</lastBuildDate>    <pubDate>Thu, 20 Mar 2008 22:12:00 -0500</pubDate>    <docs>http://blogs.law.harvard.edu/tech/rss</docs>    <webMaster>cstone@dcsportsbox.com (Craig Stone)</webMaster>    <ttl>60</ttl>        <itunes:author>DCSportsBox.com</itunes:author>    <itunes:subtitle>      The DC Sports Box Capitals reporters discuss the hottest topics      of the week concerning the Washington Capitals. Included are      postgame quotes from players and coaches and opinions from the      reporters.    </itunes:subtitle>    <itunes:summary>      The DC Sports Box Capitals reporters discuss the hottest topics      of the week concerning the Washington Capitals. Included are      postgame quotes from players and coaches and opinions from the      reporters.    </itunes:summary>    <itunes:owner>      <itunes:name>DC Sports Box</itunes:name>      <itunes:email>podcasts@dcsportsbox.com</itunes:email>    </itunes:owner>        <itunes:explicit>No</itunes:explicit>        <itunes:image href="http://media.dcsportsbox.com/podcasts/capitals/logo.jpg"/>        <itunes:category text="Sports &amp; Recreation">      <itunes:category text="Professional"/>    </itunes:category>
<item>      <title>Capitals Season Wrap-Up</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2009-05-22.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram Fox discuss the season that was and the offseason that will be in this nearly hour-long podcast. Included: Was the 2008-2009 season a success? Who will be the goalie next season? And what moves should the Caps make in the offseason?      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2009-05-22.mp3"      length="51445261" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Fri, 22 May 2009 00:00:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest topics of the week concerning the Washington Capitals. Included are postgame quotes from players and coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram Fox discuss the season that was and the offseason that will be in this nearly hour-long podcast. Included: Was the 2008-2009 season a success? Who will be the goalie next season? And what moves should the Caps make in the offseason?      </itunes:summary>      <itunes:duration>00:53:35</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>

<item>      <title>Capitals-Penguins Second Round Preview</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2009-05-01.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram Fox pick their MVPs of the first round win over the Rangers and discuss what to look for in the upcoming series against Pittsburgh.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2009-05-01.mp3"      length="30565273" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Fri, 01 May 2009 12:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest topics of the week concerning the Washington Capitals. Included are postgame quotes from players and coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram Fox pick their MVPs of the first round win over the Rangers and discuss what to look for in the upcoming series against Pittsburgh.      </itunes:summary>      <itunes:duration>00:31:50</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item><item>      <title>Capitals-Rangers Playoff Series Preview</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2009-04-15.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram Fox preview the first round playoff matchup between the Caps and Rangers.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2009-04-15.mp3"      length="15724587" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Wed, 15 Apr 2009 09:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest topics of the week concerning the Washington Capitals. Included are postgame quotes from players and coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram Fox preview the first round playoff matchup between the Caps and Rangers.      </itunes:summary>      <itunes:duration>00:32:45</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>Possible Playoff Opponents, Semin&apos;s Recent Play and Pothier&apos;s Return</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2009-03-16.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram Fox discuss Washington&apos;s possible playoff opponents, Alexander Semin&apos;s nine-game point streak and Brian Pothier&apos;s return from a concussion he sustained 14 months ago.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2009-03-16.mp3"      length="13764567" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Mon, 16 Mar 2009 11:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest topics of the week concerning the Washington Capitals. Included are postgame quotes from players and coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram Fox discuss Washington&apos;s possible playoff opponents, Alexander Semin&apos;s nine-game point streak and Brian Pothier&apos;s return from a concussion he sustained 14 months ago.      </itunes:summary>      <itunes:duration>00:28:40</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>		    <item>      <title>Remaining Schedule, Trade Deadline and the Future</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2009-03-02.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram Fox discuss the Capitals remaining schedule and where they could end up, the potential for a big splash at the trading deadline, and whether or not they can sustain this success in future seasons.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2009-03-02.mp3"      length="15404639" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Mon, 02 Mar 2009 12:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest topics of the week concerning the Washington Capitals. Included are postgame quotes from players and coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram Fox discuss the Capitals remaining schedule and where they could end up, the potential for a big splash at the trading deadline, and whether or not they can sustain this success in future seasons.      </itunes:summary>      <itunes:duration>00:32:05</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>Ovechkin&apos;s 200th Goal and More</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2009-02-09.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox talk about how many goals Alex Ovechkin could score         in his career, Mike Green&apos;s scoring of late, the bad ice at         Verizon Center and the Capitals&apos; remaining schedule.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2009-02-09.mp3"      length="29365312" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Mon, 09 Feb 2009 03:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox talk about how many goals Alex Ovechkin could score         in his career, Mike Green&apos;s scoring of late, the bad ice at         Verizon Center and the Capitals&apos; remaining schedule.      </itunes:summary>      <itunes:duration>00:30:35</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>All-Star Break Podcast</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2009-01-27.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss the All-Star Game and where the Capitals stand at 		the break, including salary cap issues and a disturbing trend 		of playing down to opponents.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2009-01-27.mp3"      length="14564541" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Tue, 27 Jan 2009 12:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss the All-Star Game and where the Capitals stand at 		the break, including salary cap issues and a disturbing trend 		of playing down to opponents.      </itunes:summary>      <itunes:duration>00:30:20</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>Caps on a Roll, Theodore&apos;s Hot Streak, Biggest Rivals</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2009-01-06.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss the Caps&apos; recent run, Jose Theodore&apos;s 		hot streak, the success of the call-ups, and Washington&apos;s 		biggest rivals.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2009-01-06.mp3"      length="14044600" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Tue, 06 Jan 2009 12:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss the Caps&apos; recent run, Jose Theodore&apos;s 		hot streak, the success of the call-ups, and Washington&apos;s 		biggest rivals.      </itunes:summary>      <itunes:duration>00:29:15</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>More on Clark&apos;s Struggles, Fleischmann&apos;s Hot Start, Injuries</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-11-24.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss Chris Clark&apos;s continued struggles, Tomas 		Fleischmann&apos;s hot start to the season, the injury bug 		hitting the Caps and the Backstrom-Ovechkin-Semin line.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-11-24.mp3"      length="9724574" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Mon, 24 Nov 2008 11:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss Chris Clark&apos;s continued struggles, Tomas 		Fleischmann&apos;s hot start to the season, the injury bug 		hitting the Caps and the Backstrom-Ovechkin-Semin line.      </itunes:summary>      <itunes:duration>00:20:15</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>Goalie Controversy, Russian Line, Clark&apos;s Struggles</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-11-10.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss a potential goalie controversy brewing between 		Jose Theodore and Brent Johnson, Bruce Boudreau&apos;s reuniting 		of the &quot;Russian Line&quot; that had so much success in the		2008 World Championships, and captain Chris Clark&apos;s status.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-11-10.mp3"      length="10964658" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Mon, 10 Nov 2008 14:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss a potential goalie controversy brewing between 		Jose Theodore and Brent Johnson, Bruce Boudreau&apos;s reuniting 		of the &quot;Russian Line&quot; that had so much success in the		2008 World Championships, and captain Chris Clark&apos;s status.      </itunes:summary>      <itunes:duration>00:22:50</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>	    <item>      <title>Ten Games In</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-11-02.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss where the Capitals stand 10 games into the 2008-2009         season, including Ovechkin&apos;s early slump and the team&apos;s         goaltending woes, as well as Alexander Semin&apos;s comments on         Sidney Crosby.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-11-02.mp3"      length="21844972" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Sun, 02 Nov 2008 01:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss where the Capitals stand 10 games into the 2008-2009         season, including Ovechkin&apos;s early slump and the team&apos;s         goaltending woes, as well as Alexander Semin&apos;s comments on         Sidney Crosby.      </itunes:summary>      <itunes:duration>00:22:45</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>Review of the First Two Games</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-10-13.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss the first two games of the 2008-2009 season, including         early surprises, disappointments and concerns.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-10-13.mp3"      length="8211143" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Mon, 13 Oct 2008 09:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss the first two games of the 2008-2009 season, including         early surprises, disappointments and concerns.      </itunes:summary>      <itunes:duration>00:17:05</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>2008-2009 Season Preview</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-10-06.mp3</guid>      <description>        DC Sports Box Capitals beat writers Craig L. Stone and Abram         Fox discuss the upcoming season, including who they think will         make the team and where they will play. Also, predictions         on where the Caps will finish, what teams will surprise         everyone and what teams could be in for a down year.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-10-06.mp3"      length="12004541" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Mon, 06 Oct 2008 18:00:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:summary>      <itunes:duration>00:25:00</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>Caps Potential Free Agents</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-05-31.mp3</guid>      <description>        The DC Sports Box Capitals Podcast covers the hottest topics        about Washington Capitals hockey. Credentialed reporters Craig        L. Stone and Abram Fox offer news and opinions and include        direct-from-the-locker-room quotes from players and coaches        throughout the season. See more at www.dcsportsbox.com.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-05-31.mp3"      length="31881507" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Sat, 31 May 2008 15:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:summary>      <itunes:duration>00:33:12</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>Playoff Talk Part 2</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-04-10b.mp3</guid>      <description>        The DC Sports Box Capitals Podcast covers the hottest topics        about Washington Capitals hockey. Credentialed reporters Craig        L. Stone and Abram Fox offer news and opinions and include        direct-from-the-locker-room quotes from players and coaches        throughout the season. See more at www.dcsportsbox.com.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-04-10b.mp3"      length="17865246" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Fri, 11 Apr 2008 15:30:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:summary>      <itunes:duration>00:18:36</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item><item>      <title>Playoff Talk Part 1</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-04-10a.mp3</guid>      <description>        The DC Sports Box Capitals Podcast covers the hottest topics        about Washington Capitals hockey. Credentialed reporters Craig        L. Stone and Abram Fox offer news and opinions and include        direct-from-the-locker-room quotes from players and coaches        throughout the season. See more at www.dcsportsbox.com.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-04-10a.mp3"      length="22978141" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Fri, 11 Apr 2008 15:29:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:summary>      <itunes:duration>00:23:55</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>April 5 Postgame Interviews</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-04-09.mp3</guid>      <description>        The DC Sports Box Capitals Podcast covers the hottest topics        about Washington Capitals hockey. Credentialed reporters Craig        L. Stone and Abram Fox offer news and opinions and include        direct-from-the-locker-room quotes from players and coaches        throughout the season. See more at www.dcsportsbox.com.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-04-09.mp3"      length="28316733" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Wed, 09 Apr 2008 23:26:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:summary>      <itunes:duration>00:29:30</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>Where are we with 2 games left to go in the season?</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-04-02.mp3</guid>      <description>        The DC Sports Box Capitals Podcast covers the hottest topics        about Washington Capitals hockey. Credentialed reporters Craig        L. Stone and Abram Fox offer news and opinions and include        direct-from-the-locker-room quotes from players and coaches        throughout the season. See more at www.dcsportsbox.com.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-04-02.mp3"      length="18803564" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Wed, 02 Apr 2008 23:20:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:summary>      <itunes:duration>00:19:19</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>Five Games Left</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-03-26.mp3</guid>      <description>        The DC Sports Box Capitals Podcast covers the hottest topics        about Washington Capitals hockey. Credentialed reporters Craig        L. Stone and Abram Fox offer news and opinions and include        direct-from-the-locker-room quotes from players and coaches        throughout the season. See more at www.dcsportsbox.com.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-03-26.mp3"      length="16737174" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Wed, 26 Mar 2008 23:23:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:summary>      <itunes:duration>00:17:26</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item>    <item>      <title>Caps Playoff Hopes</title>      <link>http://dcsportsbox.com/main/index.php?option=com_news_portal&amp;task=category&amp;id=18&amp;Itemid=87</link>      <guid>http://media.dcsportsbox.com/podcasts/capitals/2008-03-20.mp3</guid>      <description>        The DC Sports Box Capitals Podcast covers the hottest topics        about Washington Capitals hockey. Credentialed reporters Craig        L. Stone and Abram Fox offer news and opinions and include        direct-from-the-locker-room quotes from players and coaches        throughout the season. See more at www.dcsportsbox.com.      </description>      <enclosure      url="http://media.dcsportsbox.com/podcasts/capitals/2008-03-20.mp3"      length="21353533" type="audio/mpeg"/>      <category>Sports &amp; Recreation</category>      <pubDate>Thu, 20 Mar 2008 22:12:00 -0500</pubDate>            <itunes:author>cstone@dcsportsbox.com</itunes:author>            <itunes:explicit>No</itunes:explicit>      <itunes:subtitle>        The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:subtitle>      <itunes:summary>         The DC Sports Box Capitals reporters discuss the hottest        topics of the week concerning the Washington        Capitals. Included are postgame quotes from players and        coaches and opinions from the reporters.      </itunes:summary>      <itunes:duration>00:22:14</itunes:duration>      <itunes:keywords>capitals, caps, hockey, nhl</itunes:keywords>    </item><atom:link href="http://media.dcsportsbox.com/podcasts/capitals/feed.xml" rel="self" type="application/rss+xml" />  </channel></rss>